Birthing Services

If you are considering a Natural birth then natural birth education classes are essential for you and your birth partner. Our classes teach you what the midwives don’t, about how you and your partner can help yourselves have the birth you want. Classes will help you feel more confident, more relaxed and in control of the labour and birth process. Your natural birth education will empower you to make the right choices for you, and your baby.

Heather teaches birth classes in the Northern Beaches of Sydney. They are packed full of practical information, practical exercises and tips for an active calm birth.


Natural Birth Classes cover:-

  • Planning your birth
  • Signs of labour
  • Natural pain management for every stage of labour
  • Breathing techniques
  • Visualisation
  • Relaxation for a calm birth
  • Natural ways to induce labour
  • Active birth positions
  • Massage and acupressure points for labour
  • Labour TENS for natural pain relief
  • Natural therapies for birthing
  • Using the mind to overcome, fear, pain and obstacles to a calm birth
  • Emotional freedom technique for pain relief and a calm birth

Group classes are conducted on the Northern Beaches at the Lotus Centre.

Private lessons also available. The benefits of private classes are:-

  • You can tailor make the teaching to your needs and condense the information into a shorter time
  • You do not waste time on things you already know
  • We choose a time and place to suit
  • A confidential supportive environment
  • The information is retained better

Private classes are 2 hours for a refresher course $299. 3 hours or more for natural birth and/or hypnosis depending on how much information you require $399. T Please do not hesitate to contact Heather for further information on 02 80076380 or 0405 821880.